Amy Dowden opens up about her battle with Crohn's disease
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
In order to achieve sustained remission, medical treatment is usually required to dampen down inflammation. Any other factors that can help promote healing are also encouraged. For instance, one home remedy suggested by the experts at the Mayo Clinic is to do regular breathing exercises.
Deep, slow breathing – especially during times of stress – can help to calm you down. The free pastime is useful in mitigating the risks associated with stress.
To elaborate, stress can be a key trigger for Crohn’s disease to flare up.By managing daily stressors in a healthy way, inflammation can be kept at bay.
Furthermore, committing to the daily practice of meditation could also help to prevent a flare-up.During flare-ups, the symptoms can range from sudden diarrhoea to stomach cramps in the lower right of the stomach and fatigue.
Some people may develop painful, red and swollen skin on the legs.
READ MORE: Nadiya Hussain health: ‘I feel like I’m going to die’ – Bake Off star’s condition
Others could develop mouth ulcers, sore eyes, and painful joints.Another home remedy recommended by the Mayo Clinic is exercise.
Said to “normalise bowel function”, moving your body – whether it be partaking in an online class or tidying up – is another way to mitigate the effects of stress.
“Although stress doesn’t cause Crohn’s disease, it can make your signs and symptoms worse and may trigger flare-ups,” the experts made clear.
In order to extend the length of time between flare-ups, paying particular attention to your diet might be helpful.
People who have Crohn’s disease may benefit from eradicating dairy from their diet.
Symptoms such as gas, abdominal pain, and diarrhoea tend to improve when dairy alternatives are used.
One of the best home remedies you can use to help prevent a flare-up comes out of your kitchen sink – water.
Water is considered the “best” drink for those with Crohn’s disease.
However, try to refrain from mixing water with caffeine, as the latter ingredient can stimulate the intestines and make diarrhoea worse.
This is also true of alcohol, so you are better off enjoying a tee-total lifestyle.
Furthermore, carbonated drinks can also be a bit troublesome, as they can produce gas.
As Crohn’s disease can interfere with the body’s ability to absorb nutrients, multivitamins can be useful.”
Check with your doctor before taking any vitamins or supplements,” the Mayo Clinic added.
Source: Read Full Article