Coconut oil can withstand high temperatures when Frying, it will provide a dash of exotic flavor to the food, and is sometimes hailed as a panacea. However, coconut oil is the healthiest Oil and it should only be occasionally eaten, advises the Stiftung Warentest, has investigated 15 products.
Only five of coconut oils have convinced the testers so that they received the grade “good”. Seven were “satisfactory” and two “adequate”. Of a average, even with “deficient”, according to the Foundation, in its magazine “test” (issue 12/2018).
Good grades, there was, among other things, for the organic products of dm (13 Euro per Liter of Oil), Edeka (13,60 Euro/Liter) and Lidl (11 Euro/Liter). You and taste according to the Stiftung Warentest smell of dried coconut and have in mouth, a smooth or creamy consistency.
Advertising with Health claims
The can boast of not all coconut oils: Some of them can be in the mouth, slightly grainy or had toast. Although this is not dangerous, but it is a mistake, according to the testers. Point deductions they gave in the case of the Danlee-Oil (15,60 Euro/litre), because on the glass of lauric acid – a saturated fatty acid of coconut oil as an “anti-bacterial” is touted. This is because advertising with Health claims for coconut oil is prohibited. As defective, the Tester rated the GutBio coconut oil from Aldi Nord (11,10 Euro/Liter), because it contains mutagenic and carcinogenic substances were. The Oil had been taken from the trade, reported Stiftung Warentest.
Long before the Hype about coconut oil already coconut oil has been used in European cuisine – in the Form of Palmin. The white fat blocks exist fat to a hundred percent of coconut, suitable for sharp Heating or for the kids birthday-cakes classic Cold dog. The testers give the product the grade of “good”. In the assessment of the price of 5.95 € /kg significantly lower than the costs for coconut oils is considered.
In the Video: The truth about fat
Coconut oil is up to 25 degrees to creamy, white to slightly translucent. At higher temperatures it is liquid. Since it contains mostly saturated fatty acids, it increases the risk for lipid metabolic disorders, which can lead to cardiovascular diseases. According to the Foundation goods test two teaspoons of coconut oil to exploit the already day-to-day budget of the body for saturated fatty acids to two-thirds. More saturated fatty acids come from meat, cold meats, cheese, pastries, Chips and chocolate.
Nutrition experts recommend, especially polyunsaturated, vegetable oils and fats. Instead of coconut oil, Heated for sharp about rapeseed oil are particularly suitable. For salads, for example, olive oil.
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