Recovery is the key to strength – improve your sleep with tryptophan-rich foods On 2021-08-06 We all know how vital it is to eat enough protein, keep up the carbs and eat as many plants […]
The 369 manifestation method is a simple way to help you reach your goals – here’s how to use it On 2021-08-05 The 369 manifestation method is one of the most popular affirmation techniques right now. Here, an expert explains why it’s […]
Cycling more? Here's how protect your vulva from saddle sore and more On 2021-07-29 Does life for a cyclist’s genitals always have to be this hard? Writer Lisa Bowman gets the cycling experts to […]
Re-entry fatigue: feeling extra tired post-lockdown? Here is how to tackle it On 2021-05-27 It’s the moment many of us have been waiting for months to enjoy, so why are we all feeling knackered […]
Ease lower back pain with these 4 simple stretches On 2021-04-14 These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]
“I have ‘long Covid’ and even doing downward dog leaves me short of breath” On 2021-04-08 For writer Jasmine Hayer, having ‘long Covid-19’ means that every day is like walking through a minefield. Here’s how coronavirus […]
Is walking as good for you as running? On 2021-03-29 Exercise doesn’t need to be high-intensity to be great for your mind and body. In fact, walking can be just […]
Everything you need to know about keeping your joints strong and healthy On 2021-02-03 Joint health is so important – so don’t wait until it’s too late to take care of them. Joint health […]
6 trainers share how they spend rest days for the most optimum recovery On 2021-01-27 Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the […]
“How affirmations helped me deal with negative body image” On 2021-01-08 Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, […]