We have celebrated this summer the opening of “Lansbury’s Lido,” and for the first time women have been allowed to […]
Come on in, the water’s freezing: the joys of a winter swimming club
Last week I was preparing to give a speech. One of my colleagues and swimming buddies, Julia, was perplexed when […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to […]