Build Serious Midback Strength With This Incline Row Finisher On 2021-02-10 The classic incline row is a key exercise for midback strength. But what if you could use it to attack […]
Can you run faster from strength training alone? On 2021-02-09 To run well, you’ve got to run regularly… right? But what if you prioritise strength training over clocking up the […]
Where are all the Black and brown female weightlifters? On 2021-01-21 Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take […]
How to get stronger with primal movement On 2021-01-19 Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of […]
How to build healthy, strong feet On 2021-01-15 Our feet are the building blocks that our bodies balance on – so it’s important to understand how our foot […]
How to progressively overload at home On 2021-01-14 You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how, […]
Build Unreal Ab Strength with this Miniband Move On 2021-01-05 The Copenhagen plank is one of the most challenging plank variations out there, a side plank variation that requires extra […]
How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance On 2021-01-05 Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Here’s How 30 Days of Ring Workouts Changed This Guy’s Upper Body Strength On 2020-12-20 Brandon Jones, one half of YouTube’s Goal Guys, regularly undergoes 30-day fitness challenges which push him to his physical limit. […]
Here’s how to perfect your form if you're not used to strength training On 2020-10-06 Struggling to get your form right on a new exercise? Modifications might be just the thing you need. When trying […]