Along with the 30-day diet plan, follow a workout regimen with at least 30 minutes of exercise. The great Indian […]
Macrobiotic diet: All you need to know about this nutritious bowl of food
The style of eating whole foods instead of processed or packaged foods emphasises a mindful, seasonal approach to food. If […]
Here’s Prateik Babbar giving some major weekend fitness inspiration
The fitness enthusiast can be seen giving major fitness goals. Read on. A leg day at the gym can be […]
Hungry? Munch on these healthy snacks
Instead of picking heavier foods, go for snacks that are light on your stomach and can also satiate your cravings. […]
Is the split for you? Find out with Riddhima Kapoor Sahni
Riddhima Kapoor Sahni sets major fitness goals with her latest posts. Have you seen them yet? If you thought splits […]
Milind Soman’s latest fitness post is all you need to drive away your Monday blues
Writing about his fitness goals, the model and actor said they are not distance-oriented, rather aimed at maintaining his level […]
Hitting the treadmill? Here’s some mid-week fitness inspiration from ‘Sir’ Ravindra Jadeja
For people starting their fitness journey, treadmill running is considered as an ideal workout. Whether it’s his deft fielding or […]
‘One rep at a time’: Kunal Kemmu shares his secret to fitness
Exercises with higher reps are used to improve muscular endurance. If you thought working out was tiresome, actor Kunal Kemmu […]
Diabetes: This winter fruit will help keep your blood sugar levels in control
Interestingly, guavas are also an excellent source of iron, calcium and phosphorus and also contain the highest vitamin C content. […]
Is air pollution making you feel sick? Here are simple home remedies to boost your immunity
While pre-emptive measures to control the pollution crisis have been initiated by the government, these simple measures will help you […]