High cholesterol: Nutritionist reveals top prevention tips
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Wasserman said yellow bumps on the skin can be a sign of the condition.
She said: “Excessive cholesterol in the bloodstream may get deposited under the skin, appearing as bumps.
“They are painless and may grow on various body parts. Some people may have bumps on the lower legs or palms, and others on the back.”
However, these weren’t the only signs of the condition.
Wasserman added: “Did you know that high cholesterol amounts in blood could make one feel chilly in the legs even during hot weather?
“It could suggest another form of heart disease called peripheral arterial disease, which comes from accumulation of fatty deposits, including cholesterol in the legs’ blood vessels.”
Furthermore, high cholesterol can also cause pain in other parts of the body.
Wasserman said: “High cholesterol is mainly accompanied by pain and discomfort in different parts, including the neck, back, and upper abdomen regions.”
What is cholesterol?
Cholesterol is a fatty lipid substance which sits in the blood.
Is all cholesterol bad?
Not all cholesterol is bad, no, some cholesterol can be good.
There are two types of cholesterol, HDL and LDL.
One of these is good and one of these is bad.
HDL – high density lipoprotein – is good cholesterol. This helps improve overall heart health.
Meanwhile, LDL – low density lipoprotein – is the type of cholesterol which forms as a plaque in the arteries, increasing blood pressure.
It is key to have high levels of HDL and low levels of LDL.
Fortunately, there are several ways to lower levels.
• Eating less fatty food
• Eating more oily fish
• Exercising more
• Quitting smoking
• Cutting alcohol intake.
The NHS says: “To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat.
“You can still have foods that contain a healthier type of fat called unsaturated fat.
“Check labels on food to see what type of fat it has in it.”
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