In the clip, the mum-of-three and her buddy Lizzy Mathis follow a circuit put together by her trainer Aaron Hines. They kick things off with a “warm-up” of jumping jacks, reverse lunge hops and mountain climbers… and repeat it three times.
“My friend and fitness coach Aaron Hines gave me and Lizzy some major sweat equity with this full-body workout routine. Follow along with us and let’s stay fit together!” she captioned the clip.
Then, the real burn begins with a series of lower-body exercises using Synergee Bands. They work through reps of banded squat walks, banded squats, standard squat holds, banded squat pulses, squat and swings, fire hydrants and prone leg raises and pulses.
Each move includes tips for proper form to help inspired fans get the most from their sweat sesh. Plus, they’ve added hilarious thought bubbles during editing to sum up just how bad their buns were burning (“OMG OMG OMG,” “This is cray,” “Just laugh through the pain,” Etc.)
Keen to see what all the fuss is about? You can find Synergee Mini Band Resistance Band Loops on Amazon for more than 50 per cent off right now.
Thanks for the extra motivation to stay moving during iso, Jess!
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