Healthy eating: The five best foods to fight Stress

A full schedule, relationship problems, or the Meeting with the boss: Stressful situations almost everyone is familiar with. We are power, we are often rapid to scho kriegel or a Snack from the Snack bar.

First the good news: in fact, you should eat to Stress something. Your body needs in this Situation, namely more energy, to be able to work efficiently. You don’t bring him to this increased energy demand, threaten exhaustion and concentration difficulties.

It is so completely normal to us on stressful days, the Craving for fat – and carbohydrate-rich Snacks comes.

Now comes the bad news: chocolate, Chips, pastries and co. are driving the blood sugar level in the amount. The cravings come and then quickly, in addition, the body stores the Extra calories.

Healthy Snacks to combat Stress the best are

But what should we snack? Foods that contain a lot of Vitamin B, minerals, proteins undlangkettige carbohydrates, increase the efficiency and make us Stress-resistant.

These five Anti-Stress foods you should in the future prefer:

1. Oatmeal

The flakes of seed-oats contain a lot of Vitamin B1 and B3, which support the energy metabolism and the nervous system in its normal function.

In addition, the oatmeal contained amino causes Tryptophan acid, the formation of Serotonin, also known as the hormone of happiness. Tip: to Prepare you before a stressful day already, on the eve of a Porridge with nuts and fruits.

2. Nuts

Nuts should each have in the bag or in the Desk drawer, because they are the brain food par excellence! Whether peanuts or walnuts, Macadamia or almonds – all varieties B-vitamins as well as potassium and iron, which support the memory stick.

In addition, nut deliver fruit, especially a lot of Magnesium, which keeps Stress in check. It is the Erregnung inhibits transmission of the nerves, the Stress and calms the nervous system.

3. Bananas

You snackst Stress is often a banana? Then you’re doing everything right. The Paradise is a coward not only saturates, it is also beneficial to your nervous system. The contained B-vitamins, Magesium, and potassium help.

Potassium, for example, is important for the Transmission and routing of muscle and nerve stimuli and regulates the blood pressure.

4. Dark Chocolate

Chocolate helps against Stress? Yes, but only the dark chocolate variant, so chocolate with a high cocoa content.

The cocoa contained Tryptophan stimulates the formation of the neurotransmitter Serotonin, our mood brightens. In addition, dark chocolate contains certain antioxidants that reduce this stress, help hormones.

Eyes is included in the choice of chocolate: The more Chocolate, and less sugar, the better.

5. Salmon

Fat-rich fish such as salmon, but also tuna, are rich in valuable Protein as well as Omega-3 fatty acids.

The latter have a calming effect by reducing the Stress undistributed hormone adrenaline in the body. A similar effect is also attributed to the salmon contained Vitamin B2.

Note: at Least once a week should fat-rich fish on your dish. Veggies can refer to the healthy fats from Chia seeds, linseed oil or hemp seed.

Julia Are

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