There’s never an easy time to cut carbs. But while you’re taking your burger off the bun and staring longingly at those French fries, know there’s one food you don’t need to ditch if you’re watching your carb count: beer. 🙏
According to Jessica Perez, RD, a typical 12-ounce serving of beer contains anywhere from seven to 14 grams of carbs. But your standard low-carb beer (yes, those exist!) generally clocks in at no more than five grams.
You can usually tell a beer is going to be low-carb if it has the word “light” on the label. But Perez says you should still look for the specific carb count to be sure (many beers, especially light beers, will include it on the label)—especially if you’re sticking to a ketogenic diet. Thankfully, there are plenty of low-carb beers out there that fit the bill.
1. Budweiser Select 55
Carbs: 1.8 g
Calories: 55
With a fraction of the calories and carbs of your standard beer, Select 55 offers a noticeably light caramel finish that will definitely quench your thirst.
Per serving: 55 cal, 0 g fat (0 g sat), 1.8 g carbs, 0 g sugar, 11 mg sodium, 0.5 g protein; 2.4% ABV
2. Corona Premier
Carbs: 2 g
Calories: 90
Corona has become synonymous with #gametime, and now you get its signature honey-forward hops, with way fewer carbs. Don’t forget that mandatory lime wedge.
Per serving: 90 cal, 0 g fat (0 g sat), 2 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.0% ABV
3. Miller 64
Carbs: 2 g
Calories: 64
Miller64 has all the makings of a satisfying pint—with the lowest calorie count on this list. Impressive. With a crisp, slightly citrus-y finish, it’s a nostalgic sip of summer that holds up well into fall.
Per serving: 64 cal, 0 g fat (0 g sat), 2 g carbs, 0 g sugar, 5 mg sodium, 0 g protein; 2.8% ABV
4. North Coast Brewing Company Scrimshaw Pilsner
Carbs: 2 g
Calories: 100
What this light and balanced pilsner lacks in carbs, it makes up for in taste. Pair it with your meal for a flavorful, yet keto-friendly beer to sip on.
Per serving: 100 cal, 0 g fat (0 g sat), 2 g carbs, 1 g sugar, 15 mg sodium, 2 g protein; 4.0% ABV
5. Labatt Premiere Extra Light Lager
Carbs: 2.4 g
Calories: 92
Perfect for when you want something super, super light, this American-style Canadian pale lager offers a smooth, refreshing taste.
Per serving: 92 cal, 0 g fat (0 g sat), 2.4 g carbs, 0 g sugar, 0 mg sodium, 0 g protein; 4.0% ABV
6. Michelob Ultra Pure Gold
Carbs: 2.5 g
Calories: 85
Crack open a can (or two, or three) of this incredibly palatable low-carb beer made from a blend of organic grains for a smooth, satisfying sip.
Per serving: 85 cal, 0 g fat (0 g sat), 2.5 g carbs, 0 g sugar, 0 mg sodium, 0.5 g protein; 3.8% ABV
7. Busch Light
Carbs: 3 g
Calories: 95
This all-American balanced beer is perfect for quenching your thirst from the bar stool to the ballgame. And the light variety clocks in at just 3 grams of carbs.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.1% ABV
8. Natural Light
Carbs: 3 g
Calories: 95
“Natty Light,” as its fondly known by its fans, offers enough of a crisp and fruity flavor to make you forget you’re carb-counting.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 10 mg sodium, 1 g protein; 4.2% ABV.
9. Michelob Ultra
Carbs: 3 g
Calories: 95
Michelob’s light-bodied rendition gives you some hops flavor without weighing you down.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 1 g sugar, 0 mg sodium, 0.6 g protein; 4.2% ABV.
10. Milwaukee’s Best Light
Carbs: 3 g
Calories: 96
Easy on the wallet and the palate, this classic brew is the perfect addition to a tailgate menu of wings, beer, and more beer.
Per serving: 96 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 5 mg sodium, 0 g protein; 4.1% ABV
11. Michelob Ultra Amber
Carbs: 3 g
Calories: 95
Michelob Ultra Amber’s deep mahogany tint offers the same appearance—and experience—of a more decadent brew, without all the excess cals and carbs.
Per serving: 95 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.0% ABV
12. Miller Lite
Carbs: 3 g
Calories: 96
The company claims to be the first American light beer brand, and they certainly knew what they were doing when they perfected the signature blend of barley, rice, purely filtered water, and hops. It’s a classic for a reason.
Per serving: 96 cal, 0 g fat (0 g sat), 3 g carbs, 1 g sugar, 5 mg sodium, 0 g protein; 4.2% ABV
13. Lagunitas Daytime IPA
Carbs: 3 grams
Calories: 98
Calling all IPA fans: There’s a low-carb beer option for you, too. Introducing Lagunitas’ Daytime IPA, a hop-forward beer that’s still low in cals.
Per serving: 98 cal, 0 g fat (0 g sat), 3 g carbs, 0 g sugar, 0 mg sodium, 0 g protein; 4% ABV
14. Shiner Ruby Redbird
Carbs: 3.1 g
Calories: 95
Grab this bright, citrusy brew with a hint of ginger to help you hydrate, while keeping your stomach happy.
Per serving: 95 cal, 0 g fat (0 g sat), 3.1 g carbs, 1 g sugar, 0 mg sodium, 0 g protein; 4.0% ABV
15. Dogfish Head Slightly Mighty IPA
Carbs: 3.6 g
Calories: 95
Thanks to tropical notes of sweet pineapple and coconut, you might feel like you’re downing gallons of sugar, but it’s actually low-cal monkfruit (a natural sweetener) getting the job done.
Per serving: 95 cal, 0 g fat (0 g sat), 3.6 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 4.0% ABV
16. Genesee Light
Carbs: 4 g
Calories: 100
Slightly citrus-y and easy to sip, “Genny” lightens up their signature lager for a bloat-free buzz.
Per serving: 100 cal, 0 g fat (0 g sat), 4 g carbs, 0 g sugar, 0 mg sodium, 0 g protein; 3.6% ABV
17. Beck’s Premier Light
Carbs: 4 g
Calories: 64
Beck’s lighter rendition packs quite a punch in so few carbs—and calories. With a slight carbonation, its finish is as refreshing as it is satisfying.
Per serving: 64 cal, 0 g fat (0 g sat), 4 g carbs, 0 g sugar, 0 mg sodium, 1 g protein; 2.3% ABV
18. Coors Light
Carbs: 5 g
Calories: 102
The Colorado-based brand is a classic brew, and the light variety totally fits the low-carb bill. The brand prides themselves on using top-quality ingredients, so you can feel good about sipping one of these low-carb beers.
Per serving: 98 cal, 0 g fat (0 g sat), 5 g carbs, 0 g sugar, 0 mg sodium, >1 g protein; 4.2% ABV
19. Corona Light
Carbs: 5 g
Calories: 99
Yep, another Corona made the list (you’re welcome). While slightly higher in carbs than it’s “Premier” counterpart, this refreshing beer still made the cut. Pair it with that classic lime and some ceviche and you’ll be in low-carb bliss.
Per serving: 99 cal, 0 g fat (0 g sat), 5 g carbs, 0 g sugar, 0 mg sodium, 0.8 g protein; 4.1% ABV
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