How to use a rowing machine for a full-body cardio workout On 2021-04-12 Nail your form on the rowing machine for the ultimate full-body workout. After months of lockdown, people are finally allowed back […]
This Team Took on a 24-Hour Rowing Challenge On 2021-03-01 Laurie Shaw is always up to take on a new fitness challenge. He trained intensely for 30 days doing Muay […]
The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body On 2019-01-24 There are two very different types of gym goers in this world; the sickos that actually enjoy getting sweat stains […]
Team GB: Strength training for rowing On 2018-10-06 Core stability: The plank Core stability is really important for applying your power correctly during the stroke and for preventing […]