Crunched for time? High-intensity exercise = same cell benefits in fewer minutes On 2018-09-20 A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring […]
High-intensity training: why adjusting recovery periods could boost your fitness On 2018-06-27 From World Cup footballers to amateur enthusiasts, high-intensity interval training has become a staple of fitness regimes worldwide. It is […]