The rise of 'HILIT fitness' – and why you need to try it On 2021-06-28 If you’ve ever been to a gym, you’re probably familiar with HIIT training – High Intensity Interval Training. It involves […]
These Obstacle Course Gyms Will Toughen You Up for Any Race On 2019-05-31 I’m halfway across the Twister, a diabolical set of monkey bars with rotating handles, and I’m not sure I’ll make […]