5 Things You Should Do Immediately After Your Workout — Before Anything Else On 2021-08-05 You’ve just completed a hard workout. But what do you do as soon as you’ve jumped off the treadmill and […]
Reality Check: Are Two-A-Day Workouts A Good Idea? On 2020-06-25 What’s the first thing you think about when you hear the words two-a-day workouts? Playing sports in high school or […]
The 14-Minute Workout That Will Torch Your Entire Body On 2019-04-16 Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many […]
Pop culture says 10,000 steps a day is good. But is it really healthy? On 2018-09-04 Taking 10,000 steps a day also presents a problem for the elderly or those suffering from Type-2 diabetes. A rapid […]