Extreme heat is a growing health issue, with evidence-based adaptation plans needed to prevent unnecessary deaths On 2021-08-20 Extreme heat is an increasingly common occurrence worldwide, with heat-related deaths and illnesses also expected to rise. The authors of […]
What You Need to Know About Extreme Weight Loss On 2020-05-18 A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, […]
How Martins Licis Trains for One of Strongman's Most Extreme Events On 2020-03-04 Reigning World’s Strongest Man Martins Licis has been documenting his training ahead of his next big contest, the Arnold Strongman […]
Benefits of extreme temperature workouts: Not as great as you might think On 2019-09-10 First there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some […]
Going to bed at 8.30? You may be an ‘extreme early bird’ On 2019-08-12 Don’t let anyone call you "old" (or odd) if your idea of a good night is hopping into bed at […]
Tokophobia: the women with an extreme fear of pregnancy and childbirth On 2018-10-08 Childbirth can clearly be a scary prospect. For women who have not given birth before, it is the great unknown. […]
Extreme stress in childhood is toxic to your DNA On 2018-06-28 The real danger of separating children from parents is not the psychological stress – it’s the biological time bomb. The […]