7 easy ways to drink more water On 2021-03-17 From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will improve water and keep […]
The 7 Best Ab Wheels to Roll Out Your Core On 2021-03-12 Having a strong core leads to total body strength, power, and athleticism. And it also slashes your risk of injury. […]
Stassi Schroeder Opens Up About Body Issues 7 Weeks After Giving Birth On 2021-02-28 The struggle is real. Stassi Schroeder got candid about her post-baby body in an Instagram post on Saturday, February 27, […]
7 Ways to Make Your Sex Life More Eco-Friendly On 2020-04-22 Just thinking about the climate crisis is enough to kill the mood. And the harsh reality is, your favorite sex […]
7 Biceps Stretches to Help Prime Your Guns for Action On 2020-03-26 Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at […]
This Guy Just Set a World Record for Running 7 Marathons on 7 Continents On 2020-02-14 If you’ve ever known any runners who’ve recently completed a marathon, you probably also know it tends to be a […]
7 Killer Dumbbell Exercises for Shredding Your Abs On 2020-01-14 Just because you only have a limited amount of equipment doesn’t mean you can’t always get a great workout in. […]
This Guy Dropped 60 Pounds in 7 Months With a Basic Training Plan On 2019-12-22 Guillermo Rochin had been gaining weight for more than a decade. The 45-year-old from Miami, Florida, worked in the healthcare […]
The 7 Guys You'll Meet Doing CrossFit On 2019-12-13 Since my first WOD three years ago, I’ve been head over heels for CrossFit—or, more appropriately, toes over bar. During […]
7 Better Ways to Discipline Your Kids On 2019-10-25 Discipline. So many people define it differently. Some parents choose to ground their children or take away toys, while others […]