Hormones are chemicals that are produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.
Hormones are important for regulating most major bodily processes, so a hormonal imbalance can affect a wide range of bodily functions. Hormones help to regulate:
- metabolism and appetite
- heart rate
- sleep cycles
- reproductive cycles and sexual function
- general growth and development
- mood and stress levels
- body temperature
Men and women alike can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline.
Women may also experience imbalances in estrogen and progesterone levels, while men are more likely to experience imbalances in testosterone levels.
Symptoms
The symptoms of a hormonal imbalance depend on which glands and hormones are affected.
Symptoms associated with the more common causes of hormonal imbalances include:
- unexplained weight gain or weight loss
- unexplained or excessive sweating
- difficulty sleeping
- changes in sensitivity to cold and heat
- very dry skin or skin rashes
- changes in blood pressure
- changes in heart rate
- brittle or weak bones
- changes in blood sugar concentration
- irritability and anxiety
- unexplained and long-term fatigue
- increased thirst
- depression
- headaches
- needing to go to the bathroom more or less than usual
- bloating
- changes in appetite
- reduced sex drive
- thinning, brittle hair
- infertility
- puffy face
- blurred vision
- a bulge in the neck
- breast tenderness
- deepening of the voice in females
Causes
Everyone will experience natural periods of hormonal imbalance or fluctuations at particular points in their life.
But hormonal imbalances can also occur when the endocrine glands are not functioning properly.
Endocrine glands are specialized cells that produce, store, and release hormones into the blood. There are several endocrine glands located throughout the body that control different organs, including the:
- adrenal glands
- gonads (testis and ovaries)
- pineal gland
- pituitary gland
- hypothalamus gland
- thyroid and parathyroid glands
- pancreatic islets
Several medical conditions are known to impact some, or several, of the endocrine glands. Certain lifestyle habits and environmental factors may also play a role in hormonal imbalances.
Causes of hormonal imbalances include:
- chronic or extreme stress
- type 1 and type 2 diabetes
- hyperglycemia (overproduction of glucagon)
- hypoglycemia (more insulin produced than there is glucose in the blood)
- underactive thyroid (hypothyroidism)
- overactive thyroid (hyperthyroidism)
- over- or underproduction of the parathyroid hormone
- poor diet and nutrition
- being overweight
- hormonal replacement or birth control medications
- abuse of anabolic steroid medications
- solitary thyroid nodules
- pituitary tumors
- Cushing’s syndrome (high levels of the hormone cortisol)
- Addison’s disease (low levels of cortisol and aldosterone)
- benign tumors and cysts (fluid-filled sacks) that affect the endocrine glands
- congenital adrenal hyperplasia (low levels of cortisol)
- endocrine gland injury
- severe allergic reactions or infections
- cancers that involve endocrine glands
- chemotherapy and radiation therapy
- iodine deficiency (goiters)
- hereditary pancreatitis
- Turner syndrome (females with only one functioning X chromosome)
- Prader-Willi syndrome
- anorexia
- phytoestrogens, naturally-occurring plant estrogens found in soy products
- exposure to toxins, pollutants, and endocrine disrupting chemicals, including pesticides and herbicides
Women naturally experience several periods of hormonal imbalance throughout their lifetime, including during:
- puberty
- menstruation
- pregnancy, childbirth, and breast-feeding
- perimenopause, menopause, and postmenopause
Women are also at risk of developing different types of hormonal imbalance disorders than men because they have different endocrine organs and cycles.
Medical conditions causing irregular hormonal imbalances in women include:
- polycystic ovary syndrome (PCOS)
- hormone replacement or birth control medications
- early menopause
- primary ovarian insufficiency (POI)
- ovarian cancer
Symptoms of hormonal imbalances in women include:
- heavy, irregular, or painful periods
- osteoporosis (weak, brittle bones)
- hot flashes and night sweats
- vaginal dryness
- breast tenderness
- indigestion
- constipation and diarrhea
- acne during or just before menstruation
- uterine bleeding not associated with menstruation
- increased hair growth on the face, neck, chest, or back
- infertility
- weight gain
- thinning hair or hair loss
- skin tags or abnormal growths
- deepening of the voice
- clitoral enlargement
People have used natural supplements to treat hormonal imbalances for thousands of years.
However, there are no natural remedies that have been consistently proven in clinical studies to treat hormonal imbalances and their causes, aside from lifestyle changes.
Natural supplements commonly used for the reduction of symptoms associated with hormonal imbalances include:
- black cohosh, dong quai, red clover, and evening primrose oil for hot flashes caused by menopause
- ginseng for irritability, anxiousness, and sleep disturbances caused by menopause
- ginseng, and maca for ED
Lifestyle changes that may help reduce the likelihood and symptoms of hormonal imbalances include:
- maintaining a healthy body weight
- eating a nutritious and balanced diet
- exercising regularly
- practicing good personal hygiene, focusing on washing areas with a lot of natural oils, such as the face, neck, back, and chest
- using over-the-counter acne washes, rinses, and medicated creams or gels for minor to moderate acne
- avoiding triggers that cause hot flashes, such as warm weather and spicy, rich, or hot foods and drinks
- reducing and managing stress
- practicing yoga, meditation, or guided visualization
- limiting sugary foods and refined carbohydrates
- avoiding packaged foods
- replacing older non-stick pans with ceramic pans
- using glass containers to store and heat foods and drinks
- restricting the use of cleaning products that contain toxic chemicals, such as bleach
- buying fruits and vegetables that have not been sprayed with pesticides or ripening chemicals
- not microwaving foods and drinks in plastics
Outlook
Nearly everyone experiences at least one or two periods of hormonal imbalance during their lifetime.
Hormonal imbalances are more common during puberty, menstruation, and pregnancy. But some people experience continual, irregular hormonal imbalances.
Many hormonal imbalances are caused by external factors, such as stress or hormone medications. However, hormonal imbalances can also be caused by any medical condition that impacts or involves the endocrine system or glands.
A person should speak to a doctor about long-term unexplained symptoms, especially those that cause pain, discomfort, or interfere with everyday activities.
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