Exercising for People Who Hate Exercise

While some researchers suggest workout love or hate is determined in our genes, most fitness professionals agree your ability to maintain an exercise routine — no matter how much you dislike burpees, push-ups, running and whatnot — is totally in your hands.

Whether you believe us or not, take it from these experts who gave us their best advice for those who want to overcome their fitness hatred. And, no, you probably own’t instantly wake up loving the idea of AM yoga or hitting the treadmill before your commute — but you might just be able to channel your hate into some kick-ass energy.

Make a mental commitment

Commit to working out in the a.m.

Complete a challenge

Work out at home

Try a partner sport or join a team

Take your workout outdoors

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