Experts share their top tips for optimising hormone wellbeing – and they’re all completely free On 2023-03-06 Supplements and biohacking are all very well, but sometimes it’s good to go back to basics. Wellbeing doesn’t have to […]
Can you really reset your metabolism? On 2023-02-28 Much has been said about hitting the reset button on your metabolism, but is there really such a thing? From […]
Does grunting in the gym actually make you stronger? On 2023-02-27 We’ve all been irritated by that one person in the gym who grunts noisily while lifting weights. But does the […]
These gym shorts will keep you cool and comfortable through your next workout On 2023-02-27 Think it’s impossible to find gym shorts that you feel comfortable to work out in? The Strong Women team have […]
This antioxidant-rich peanut butter and banana peel curry minimises food waste On 2023-02-26 Instead of throwing them away, save money and the planet by cooking your banana peels into a curry. Creamy, tasty […]
7 nutrients to eat for healthy, balanced hormones On 2023-02-25 Eating for good hormonal health doesn’t need to be complicated… In recent times, hormonal health has become a massive part […]
Why the humble raw carrot could be the answer to achieving optimal hormonal health On 2023-02-24 Hormonal health is all over TikTok, and its latest obsession is far cheaper and simpler than usual. The question is: […]
Could ‘chunking’ be the hack to make your workouts more enjoyable? On 2023-02-23 Struggling to maintain the habits needed to achieve your goal? It could be time to start doing less… It’s a […]
4 tips for eating, exercising and resting around your period, according to a sports scientist On 2023-02-15 Speaking at the second Strong Women Run Club meeting, the experts from Fitr Woman explain how (and why) we should […]
Is drinking coffee on an empty stomach making your stress worse? On 2023-02-14 Instagram seems to be alive with wellness types warning of the dangers of drinking pre-breakfast Americanos. Are they right to […]